Free shipping on select Ice Baths and Saunas

Learn. Level up. Stay cold.

The Surprising Benefits of a 3-Minute Ice Bath

Boost Your Mood in Minutes

Find Mental Clarity in the Cold

This is where we share everything we know and everything we're learning about recovery, resilience, and feeling better every day. Whether you're new to cold plunging, curious about sauna benefits, or want to know how others are building mental strength through daily rituals, you'll find it here.
Explore Now

Blog

Tips, stories and straight-talking advice on cold therapy, heat, supplements and mental health.

Read The Latest →

Event

Live demos, gym pop-up and community plunge sessions.

Find an Event Near You →

Podcast

Using Deliberate Cold Exposure for Health and Performance

Using Deliberate Cold Exposure for Health and Performance

by Black Ice Barrel Co.

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

by Black Ice Barrel Co.

Should Women Cold Plunge? Debunking the Misused Study | What the Science Actually Says

Should Women Cold Plunge? Debunking the Misused Study | What the Science Actually Says

by Black Ice Barrel Co.

Ice Bath & Sauna: How To Do It Right - Andrew Huberman 

Ice Bath & Sauna: How To Do It Right - Andrew Huberman 

by Black Ice Barrel Co.

Real conversations with real people using recovery tools to change their lives.

Tune In

Got a story to share or a question we should answer?

Get in Touch